Our health is really the greatest asset we have. On the occasion of World Health Day, allow us to divert your attention to your lifestyle and daily habits that directly or indirectly affect your health. Declared by the World Health Organization (WHO), World Health Day is held on April 7 every year.Indiatody.in spoke with some doctors who listed some tips that must be followed to maintain good health and lifestyle.
Exercise every day and eat healthy
“Exercise daily, eat healthy and sleep well, these three things are essential for good health,” said Dr. Siddharth Sehgal. He added that guaranteeing these three things will maintain a variety of health problems, including obesity and diabetes, in control. “Exercise for at least 20 to 40 minutes a day,” he suggested.Dr. Rajev Agawal also emphasized the importance of good dream. “The repairing dream helps him repair and rejuvenate. It also helps you disconnect from digital distractions and sleep peacefully, ”he said.
Dr. Mir Asif said people should avoid carrying mobile phones, newspapers or laptops to the bathroom. “Avoid carrying the phone, newspapers, books and laptops to the bathroom. This has become a pandemic and nobody is talking about that, ”he said.
“When you take those things to the bathroom, you tend to spend more time than required. As a result, it is likely to suffer chronic constipation and become more prone to anal fissures and batteries, ”he added.
Essential oral health
Dr. Kamlesh Kothari suggested that people should use dental thread every day for good oral health. “Oral health plays a crucial role in general health. The mouth is a host of many microorganisms and if it does not remain clean and hygienic, many systemic problems such as gastrointestinal disease or even cardiovascular problems can occur. A simple habit of dental thread for 2 minutes per day after brushing your teeth can be very useful to improve general health. The dental thread ensures that the parts of the teeth and gums are not accessible (30 percent of the tooth surface) is also accessed and kept clean, ”he said.
A simple habit of dental thread for 2 minutes per day after brushing your teeth can be very useful to improve general health. (False images)The dental surgeon, Dr. Jaskaran Singh, also presented similar thoughts and suggested to people who incorporate healthy oral habits, including dental thread. “Dental thread is as important as brushing,” he said. He also added that people should not go to bed without brushing their teeth. “Don’t forget to clean your tongue,” he said.
Look at your food consumption
“You must always have breakfast, share your lunch and give your dinner,” said Dr. Gunajit Sharma. “Food intake should significantly decrease from breakfast to dinner. The modification of eating habits can have a positive impact of lifestyle, ”he added.
LIMIT THE USE OF INTIMATE WASH
“Avoid excessive use of intimate washing. Doing so can eliminate the good bacteria of the vagina, ”said Dr. Sheadal Sachdeva. “They can be used 2-3 times a week,” he added. She insisted on the use of soft soap and soap.