People with diabetes paid a high price during the COVID-19 pandemic, since the coronavirus has not only resulted in a high proportion of people with diabetes among hospitalized patients with serious Covid-19 manifestations and among those who have succumbed to the virus, They have also led a severe interruption of diabetes services. Although diabetes is an important cause of blindness, renal failure, heart attacks, stroke and lower amputation of the limbs according to the World Health Organization, WHO states that “diabetes can be treated and its consequences avoided or delayed with Diet, physical activity, medication and regular detection and treatment for complications. “
What is the diabetes?
Vijay Thakkar, fitness entrepreneur and functional medicine coach, explains: “The cells of our body use blood glucose to obtain energy and insulin is the compound that allows them to do so. Type 2 diabetes is where the body cannot produce enough insulin or use it to effectively convert blood glucose into energy. This condition results in high levels of blood glucose (also. Cholesterol). Sustained levels of long -term blood glucose produce or amplify other health complications. The latest research indicates that you can reverse type 2 diabetes with simple changes in lifestyle and weight control. “
He pointed out that approximately 7% of the world’s population lived with diabetes in 2021. of the total diabetic population, which puts the number of people affected by type 2 to 95% diabetes.Dr. Astma Alam, nutritionist/dietitian at Gandharva Wellness Studio in the Preet VIhar in New Delhi adds: “Type 2 diabetes is a lifestyle disease and the main cause of this disease lies in the diet that we consume together with the Physical activity we do every day. If you take the cancellation of diabetes seriously, try the advice that has been demonstrated again and again that they will help you achieve the goal. “
Tips to reverse diabetes:
Stating that the cause of this diabetic condition is less genetic or organic than man made, Vijay Thakkar shared: “Type 2 diabetes is mainly a lifestyle product that induces insulin resistance in the body. Although genetics can also be a cause, relevant changes in lifestyle can maintain diabetes under control and postpone their resurgence. “He added: “A sedentary lifestyle is an important cause of the development of type 2 diabetes in adulthood, since the muscles are the largest storage of blood sugar. The use of alcohol and tobacco only helps the condition to go out faster. Simply including regular exercise and giving up the use of tobacco will help your body fight this problem naturally. “
He also advised a low calorie diet, such as rich and green vegetables of fresh fiber, fruits, lean meat, nuts, comprehensive foods, legumes and legumes to form the main diet and suggested avoiding food with processed white flour and sugar like these. They tend to induce fat accumulation and obesity. Highlighting that weight control is another huge factor that can put diabetes in reverse, Vijay Thakkar Siad, “can reduce its weight with changes in lifestyle and regular exercise. See a doctor to obtain corrective measures such as bariatric surgery. “
Echoing the same, Dr. Astma Alam revealed: “Small changes such as handling healthy body weight since high levels of insulin resistance are directly related to obesity. In addition, maintain the health of organs that help regulate blood glucose levels by limiting their alcohol and smoking. In addition, it is important to have a balance between the amount of calories consumed and the amount of burned calories. “
She elaborated: “The lack of physical activity can develop the additional layer of fat that begins around the belly, which leads to greater insulin resistance. Therefore, burn those additional calories for a better lifestyle. Finally, most importantly, stay hydrated and follow the correct diet. A low carbohydrate diet, moderate in healthy proteins and fats is an ideal diet that will help maintain long -term blood glucose levels. ” Dr. Astma Alam recommended some of the best foods for diabetics that patients should include in their diet, such as green leafy vegetables, linen seeds, eggs, beans and extra virgin olive oil.